TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.
TOPIC: STAYING MOTIVATED
DESCRIPTION: Learn thoughts and actions to help maintain motivation.
TOPIC: Saboteur: With You or Against You?
DESCRIPTION: Get weight loss support and turn weight loss saboteurs into allies.
TOPIC: MANAGING STRESS
DESCRIPTION: Identify causes and personal responses to stress; learn stress management techniques.
TOPIC: EMOTIONAL EATING
DESCRIPTION: Recognize, understand, and identify the difference between emotional and physical hunger.
TOPIC: Body Image: How the Media Affects Our Body Image
DESCRIPTION: Define body image, learn how the media contributes, identify negative messages and change to positive.
TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.
TOPIC: STAYING MOTIVATED
DESCRIPTION: Learn thoughts and actions to help maintain motivation.
TOPIC: Body Image: Negative vs. Positive
DESCRIPTION: Understand negative body image; learn strategies to promote positive body image.
TOPIC: EATING TRIGGERS
DESCRIPTION: Identify visual and situational cues to eating; learn strategies to help you control your eating triggers.